In the pursuit of excellence, it is essential to recognize the value of unlearning as a critical component of personal and professional development. Unlearning, or the process of releasing outdated skills, habits and assumptions, can be a powerful catalyst for growth and transformation.

The foundation of personal growth and development lies in understanding oneself, including the habits and patterns that hinder progress, as the inspiring book "How Women Rise" illustrates very well.

By understanding the key behaviors and habits that hold women back in the workplace and implementing practical strategies for overcoming these challenges, women can succeed as leaders and reach their potential.

Every woman may recognize herself in one or more of the habits that hold women back in the workplace. Rather than feeling overwhelmed by the need to change everything at once, it's essential to focus on the habits that resonate most with your personal experiences and goals.