We all have been there: The minutes before an important presentation or meeting our amygdala kicks in and activates the ancient fight or flight mode– your pulse is hammering, you feel slightly sick, your hands start sweating and you wish you were anywhere but here. What you can do now is what science calls a bi-focal multisensory technique to calm your nervous system and relax your vagus nerve – I call it tapping. I will show in a few minutes only how to master this technique and how to improve stressful situations tremendously.